A good Trini fried bake/float
- Dr. Jennifer Jones-Morales

- Mar 9
- 3 min read
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A good Trini fried bake/float

My mother-in-law, Mrs. Maureen Morales, was
an exceptional cook. According to
Trinbagonians we would say that she had a “sweet hand”. She was known for
making the best “buss up shot” and curry that any one could find. She was also
heralded for the best pelau, float and “dhal pies”, her very own creation. She made
whole wheat dhalpuri on a commercial level, a big hit with customers. This was
another one of her inventions in those days. I used to enjoy visiting her when she
lived in Washington because I cherished her “long time days” stories especially her
school days as we were alumni of Bishop Anstey High School. And, of course, the
food was delicious. I could tell you that in 2009, I spent 10 days with her when I went
to the Inauguration of President Barack Obama and when I returned home, I was 8
pounds heavier.
One of the special moments that we shared was when she took me to the
Smithsonian Museum and we spent the day together. There, she gifted me with a
jade and pearl chain which I hold dear to this day. That gift, like everything she did,
came from a generous heart. One Christmas, she gave me a copy of the famous
“The Multi-Cultural Cuisine of Trinidad and Tobago and the Caribbean - Naparima
Girls’ High School Cookbook”. “Mom” was a treasure and I connected with her
through all the countless conversations that we had. She was also a giver! What
ever she had (little or much), she would share. Sheldon remembers that during his
childhood, she would host an Annual Thanksgiving gatherings and about 200
persons would have passed through their home (some came mainly for the food!)
during the event. Family, friends, colleagues, students, neighbors felt welcome at
her table. That act demonstrates captures who she was: thoughtful and full of love. .
May “mom” rest in peace and I celebrate her as an extraordinary woman. She was a
strong and incredible woman. She migrated to the United States in 1990 and
embraced a whole new career, lived with resilience and returned to home in 2023.
Let me also take the time to also recognize other amazing women today on this
International Women’s Day – those who give and do not count the cost and who
inspire us to do the same. The theme today is “Give to gain.”
It was during the height of the COVID-19 pandemic that I had started “Sunday
Spread”, cooking delectable dishes presented in an elegant way. I asked “mom” for
her recipe for “Fried bakes” and she shared her secret with me. On September 13,
2020, Sheldon and I made the first set of fried bakes together. I kneaded the flour
and he was responsible for the frying. It was a success as you can see in the
pictures. We served it with saltfish choka and eggs. Here is the recipe! Enjoy!

Ingredients
2 and 1/2 cups flour
½ to ¾ teaspoon baking powder
½ teaspoon sugar
¼ teaspoon salt
¾ to 1 cup water
¾ cup oil for frying
Equipment
1 non stick frying pan
1 slotted spatula (flat pot spoon)
1 rolling pin
1 small bowl
1 decorative plate for serving
1 knife/cookie cutter
2 squares paper towel
Makes 10 -12 bakes
Method
Add all of the dry ingredients in a bowl and then mix together. Add ¾ cup water and
then knead all the ingredients until smooth. Roll in a ball and then leave for 20 – 30
minutes.
Take out the dough ball and roll out the dough to ¼ inch thickness. You can either
cut the dough in rectangular shapes or you can use a cookie cutter.
In a large frying pan, add the oil. Heat the oil on medium heat until you see small
bubbles at the surface. Place about 3 bakes in the frying pan at a time. After 1.5
minutes. turn over and let the other side get golden brown.




Dr. Jennifer, you and Sheldon made a breakfast for kings right there! Thank you for sharing those wonderful memories of your mother-in-law - memories I know you will both cherish for a lifetime!